Calories in "FLIP" LOW FAT GREEK YOGURT

Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
  • Calories 190.5
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 79.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.1 g
  • Sugars 15.0 g
  • Protein 12.0 g
  • Vitamin A 100.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), PINEAPPLE, EVAPORATED CANE JUICE, WATER, PUMPKIN SEEDS, ALMONDS, CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, QUINOA, ROLLED OATS, BROWN RICE CRISP, RICE SYRUP, MAPLE SYRUP, SUNFLOWER OIL, PALM OIL, PECTIN, NATURAL FLAVOR, SALT, BAKING SODA, BUTTER (CREAM, SALT), CHIPOTLE PEPPER, LOCUST BEAN GUM, NATURAL HICKORY SMOKE FLAVORS, RICE CONCENTRATE, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SAFFLOWER OIL, TURMERIC (FOR COLOR).

Calorie Analysis

The food "FLIP" LOW FAT GREEK YOGURT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

Exercise Burn Time

The above food("FLIP" LOW FAT GREEK YOGURT) has 190.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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